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#4915 - 05/31/12 12:49 PM is it what's for dinner? Tasty & Quick Cooking..
kayakfari Forum Participant Registered: 05/31/12 Posts: 10 Loc: Florida	Bon Appetit! Tasty & Quick Cooking for sub-Tropical paddling http://kayakfari.wordpress.com/tech-tips-notes/quick-tasty-cooking/ _________________________ www.kayakfari.com Fitness, Adventure and Art on the High Seas!
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#4980 - 07/04/12 01:34 AM Re: is it what's for dinner? Tasty & Quick Cooking.. [Re: kayakfari]
datakoll Forum Participant Registered: 01/09/10 Posts: 129 Loc: Florida	try can chili beans...Joan of Arc if in range, a gourmand cannery...with can of lemon pepper tuna. Add cut pepper/roma tomato. Hot or cold beans. Do not heat tuna, stir in. A wallop of nutrition !
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#5038 - 08/10/12 06:21 AM Re: is it what's for dinner? Tasty & Quick Cooking.. [Re: datakoll]
kayakfari Forum Participant Registered: 05/31/12 Posts: 10 Loc: Florida	that DOES sound real good! _________________________ www.kayakfari.com Fitness, Adventure and Art on the High Seas!
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