Next, look for about 10 to 12 smooth, rounded rocks between the size of a grapefruit and a cantaloupe. It's important to heat the rocks uniformly to prevent splitting. Exercise caution, staying a safe distance away while heating them, as heated rocks have, on rare occasions, been known to send chunks flying.

When the rocks are nice and hot (cherry red), it's time to place them in the carrying pan. At first I did it using native methods, by picking the rocks out of the fire with a stick and rolling them-to remove the ashes-to their destination. Now I use a set of Kevlar welding gloves (available at welding supply stores). With the gloves, I am able to pick the rocks right out of the fire, dust them off, and place them in a wok. With five or so rocks in the wok, I am able to bring them into the sauna. The first set of rocks will heat up the lodge, which will take about 20 minutes. When these rocks have lost most of their energy, replace them with another set of cherry-red rocks, and put the first set of rocks back into the fire.

Now it's time to use the sauna. As you enter the sauna, you will immediately feel the heat radiating from the hot rocks. Drizzle some fresh water onto the rocks and enjoy the steam bath. When the rocks cool, return the cooled rocks to the fire and replace them with a hot batch- and enjoy. When your body temperature rises beyond your comfort level, it's time to take a refreshing dip in the cool water, meditate for a moment on the experience, and return to the warm lodge. When you are all done, a fresh rinse from a sun shower is the last thing you need before a restful night's sleep. Both your sore, tired muscles and your mind will feel refreshed in the morning.

Today, my sauna has taken on a sort of cult status. Friends look forward to it, and newcomers cannot believe it. To add to the memories, I have begun to have users write on, draw on and sign the sides with a permanent marker. This makes for entertaining conversations, and brings back the memories of friends and trips.